Weight Room Workouts

So here is one of the workouts Simran, Janelle, Sarah, Katia, and I chose. We chose this workout because, we want to work our cores. I especially want to become more toned in my stomach, so I thought this was a pretty good workout. After we were done, I felt really good, and I'm gonna try to do it more often. It was pretty fun doing the workout as we are all friends, so it wasn't awkward or anything. I liked that the girl in this video was so encouraging, and kept us motivated. But overall, it was a fun day in the weight room, since we were actually trying hard, and doing a real work out. x

Fitness Last Friday

Fitness last friday, was alright. It was a bit confusing at times because I didnt't know whether or not we were taking a break for thirty seconds or fourty, but other wise it was pretty okay. Although I do prefer when we do stuff like locomotion, or pond run, because I enjoy independant activities. But hey, at least it wasn't the beep test ;) x