No Fitness! :o

I haven't had fitness for a week, due to band and I feel like jelly .. also all that Halloween candy makes me feel nasty, I hope we do something good tomorrow! Happy Halloween everyone. x

Black Belt Test

This is a bit late, but on October 26th, I had my taekwondo blackbelt test! It went pretty well, and better than I thought it would. I had to break four wood boards. Two for a combination kick,one for a flying sidekick, and one for a palm strike. I broke everything on the first try, except the flying sidekick. Not to mention write an essay explaining my taekwondo journey. Before the test, we had a three hour seminar, which in other words is like a preperation kinda thing. Here's a picture of my blackbelt :) x

25 minute run

Well then. I did pretty good with pacing than I expected. I tried to not walk to much, and when I did I mostly did speed walking, and I made it to four laps! I got four laps because I slowed down a bit, but I will try to get to 5 minutes for each lap. Aiming for five laps next time.  Enjoy these selfies of Rose, Simar, Larissa, and I . x

Jillian Michaels 30 day shred

I love this workout! I did it for 16 days in the summer, and I'm going to try and finish it hopefully... really helpful however http://www.youtube.com/watch?v=1Pc-NizMgg8

Beep Test

Soo..

I was supposed to do this a long time ago, but I kinda forgot... sowwy :3


On the beep test I got 5.6 I believe. The reason I did pretty poorly, is because I wanted to build a foundation. I wanted to start from a low point, so I could work my way up.