Tuesday, 5 November 2013

Beep Test! Again...

We had the normal beep test today, and I did better than last time, but not by a high amount. 

beep test: 6

balance board: 12

sit and reach: 0

pushups: 18 (on knees)

body bridge: 1 minute

t-test: 15 seconds

jump and reach: 230