Thursday, 6 November 2014

Beep test

Beep test: 6 (Incredibly proud of mself because I've been in the 5.9 range for the longest time)
Flexibilty: 0 


Jump and Reach: 235
T-Test: 15s
Balance: 11
Pushups: 10 in 30s (on knees)

I think what I need to work on is more self motivation, and I had a lot of that on tuesday which is why I got a 6 on the beep test. Definetly going to keep pushing for a 6.5-7 !

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